Welcome to Pure Awareness Therapy

Something in You Knows It's Time

You're in the middle of a transition you can't think your way through.

Maybe it's your body asking you to slow down and listen. Maybe it's grief that won't let you pretend anymore. Maybe it's a knowing that there's more to life than what you've been living but you can't quite see the path forward yet.

You don't need fixing. You need reconnection to you. A nervous system that says Yes I am Safe!!

I'm Anna, and I work with those who are ready to move through what's holding them back whether that's anxiety, old patterns, grief, or a soul-deep knowing that something needs to shift.

Who This Is For

You might be here because:

You're navigating a major life transition Menopause, grief, burnout, relationship changes, career crossroads the kind of shift that's shaking everything loose and asking you to rebuild from the ground up.

Nothing surface level is working anymore You've tried talking it through, thinking positive, pushing through. But this needs something deeper. Something that addresses why you keep feeling stuck, anxious, or disconnected.

You're carrying something your body won't let you ignore Chronic tension, unexplained symptoms, anxiety that lives in your chest. Your body is speaking and you're finally ready to listen.

You sense there's another level to healing Maybe you're spiritually curious. Maybe you just know that true change happens at a level beneath conscious thought. Either way, you're open to approaches that work with your whole self-mind, body, and whatever you call that deeper knowing inside you.

Here's What I Know

The patterns running your life aren't in your conscious mind.

They're stored in your nervous system. In your body's memory. In the beliefs you absorbed before you could even speak. In places talk therapy alone can't always reach.

That's why I work at the level where change actually happens within

 your unconscious mind, your nervous system, and your body's innate wisdom.

Through hypnotherapy, somatic practices, energy work, and trauma-informed approaches, we access the root of what's been holding you back  and we shift it there.

Not by forcing. By allowing.
Not by thinking harder. By feeling deeper.
Not by adding more. By releasing what no longer serves.

What Becomes Possible

When we work together, you might experience:

• Deep calm in your nervous system the kind where you're not constantly braced for the next thing

• Clarity about who you are underneath the roles, expectations, and old stories

• Release of anxiety, grief, or patterns that have felt stuck for years

• Reconnection to your body, your intuition, your sense of self

• Freedom to make choices from your truth, not your fear

Some clients describe it as finally coming home to themselves.
Others describe it as an awakening.
Both are true.

How Deep Do You Want to Go?

If you're here for relief and practical change:
My approach is grounded in proven therapeutic methods hypnotherapy, NLP, psychotherapy, and nervous system work. You don't need to believe in anything beyond your own capacity to heal. The work meets you where you are.

If you're here for transformation at a soul level:
I also work with energy healing, shamanic practices, and frequency medicine for those who resonate with that path. We can go as deep as you're ready for.

You choose the depth. I hold the space.

What Happens in Our Work Together

Each session is tailored to you, but here's what you can expect:

We create safety first
Your nervous system needs to know it's safe before real healing can happen. We start there — with grounding, presence, and connection.

We work at the unconscious level
Through hypnotherapy, guided awareness, and somatic practices, we access the patterns stored beneath conscious thought. This is where lasting change lives.

We release what's ready to go
Old emotions, limiting beliefs, stored trauma, energetic blocks — whatever your system is ready to let go of. We work with your body's wisdom, not against it.

We integrate and anchor
You'll leave each session with practical tools to continue the work in your daily life, so the shifts deepen and last.

Between sessions, you're not alone. The transformation continues.

Common Questions

"Do I need to believe in energy work for this to work?"
No. The hypnotherapy, NLP, and nervous system work are effective regardless of your beliefs. If you're curious about the energetic components, we can explore that — but it's not required.

"How is this different from regular therapy?"
We work at the unconscious level, which is where most patterns are actually stored. This means changes often happen faster and go deeper than traditional talk therapy. We also work with your body and nervous system, not just your thoughts.

"What if I'm not 'spiritual' enough?"
There's no requirement. I work with everyone from highly spiritual seekers to complete skeptics. You just need to be open to trying something different.

Ready to Begin?

Book a free clarity call. We'll talk about where you are, what you're hoping to shift, and whether this approach feels right for you.

No pressure. No jargon. Just honest conversation about your path forward.